Health and Her34 reviews
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Find companies you have experience with and write reviews about them! Your reviews contribute to a more transparent market and improve the reliability of companies.That week it clicked
As I'm menopausal, by week two I knew it was doing something — hot flushes calmed down, energy came back and I felt more focused. Not perfect, but it helped.
Still usable, after the fuss
Halfway through my commute I was still annoyed—no reply after emails and a call—yet the headphones I ended up with feel solid, comfy for hours and block noise well. I use them every day; surprised, actually pleased.
Finally some relief
Was sceptical after trying other remedies, but after two weeks I actually sleep through the night — night sweats and hot flushes much reduced. My aches eased too, which surprised me. Worth trying, I think, really. Overall, quite pleased.
When it actually helped
One evening I realised I’d slept two hours — that’s when I knew it worked. I started it after stopping HRT, take one with breakfast; it gets me through work and family life. Ordering was straightforward and delivery quick, so I told a mate.
Quiet but effective
I was a bit unsure about a phone consult at first, worried it’d be rushed. Used it last week—Helen listened properly, suggested sensible supplements and a plan. Felt relieved and quite hopeful, really.
Spotted-and-sceptical
I spotted these on a mate's bathroom shelf and, on a whim, ordered a pack. Delivery arrived on time, packaging fine, but after a couple I got terrible headaches — never had them before. Customer service were a bit slow to reply when I warned them, so I'm a bit uneasy, to be honest.
Quick delivery, happy start
Got it in two days and started three weeks ago — first few days my tummy felt odd, but that sorted itself and I’ve been getting on with it since. Customer service answered a query fast; pleased I gave it a go.
Properly surprised
I was honestly half expecting a hard sell when my mate told me about these, but after trying the perimenopause range my sleep actually improved. Saw it on Instagram first, placed an awkward first order and then had a chat with their in-house nutritionist — no fuss, really helpful and not pushy. That bit surprised me.
Morning upgrade
Ten-minute commute, coffee in hand, I almost didn't try this. I was sceptical — wondered if it’d do more than the usual pills. After three weeks I ditched my probiotics and digestive enzymes. Bloating is mostly gone, sleep’s better and brain fog eases at work. Using it every morning. Hope the weight follows, but pleased so far.
Small win, kind of
Bought these peri-menopause capsules because the hot flushes and mood swings were ruining evenings, I really needed something. Been on them five months and they’ve calmed things down — not magic but properly helpful. You do need patience, stick with them; I nearly switched once. Packaging wasn’t fancy and service took a couple of days, but overall glad I tried them, well, almost.
Small, honest relief
I bought these because perimenopause left me with a ridiculous list of symptoms — about 25 things, from hot flushes to poor sleep and stiff joints. After a couple of months I'm down to maybe five. The tablets are easy to take, no weird taste, they kick in slowly — not magic, just steady. I booked the free consult with Helen because I was sceptical; she was practical and suggested extras that actually helped. GP was more faff.
Bit sceptical, pleasantly surprised
I wasn't convinced at first, proper sceptic about supplements after months of wonky sleep, brain fog and flare-ups, but I gave this Perimenopause Multi-Nutrient Support a go. Took it as instructed for a few weeks and honestly my energy and focus crept back, mood less all over the place. Ordering was dead easy, delivery came when they said and the price felt fair. The website articles are actually useful too — didn't expect that, helped me understand what's going on. Still a bit cautious, but I’ll buy another bottle and think a subscription makes sense now, and the packaging was recyclable.
Menopause supplement
I'm really pleased with the menopause supplement I bought. I was having problems like feeling bloated, emotional, sore joints, and painful lumps in my fingers. So I thought I'd give this product a go. And I'm happy to report that after using it for a few months, all my symptoms have got a lot better. I feel like myself again and couldn't be more pleased with how it's worked. The app that comes with the product is brilliant too, helps me keep track of how I'm getting on and stay on top of my health routine.
Health products, nutritional advice
I bought some health products from this company recently and I have to say, I'm really impressed with how good and effective their stuff is. Helen, one of their advisors, gave me some top-notch nutritional advice that really helped improve my overall wellbeing. The products I've been using have made a real difference in my daily life and I appreciate the excellent customer service I've had from them.
Hot flash relief supplement
I've been using the hot flash relief supplement for about two months now, and I've definitely noticed a difference in my hot flushes. I feel more awake and full of energy, which has really helped boost my overall well-being. Unfortunately, I haven't seen any changes in my sugar cravings or bloating during perimenopause, and I haven't lost any weight. I'm not sure if I just need to give it more time for the supplement to work its magic, but I'm staying cautiously hopeful. Even though I haven't seen all the results I was hoping for, I'm happy with the improvements I have noticed, so I've given it a 4-star rating.
Checkout super easy
The checkout process was so straightforward, almost surprisingly so. All the ingredients were clearly listed, and there was plenty of helpful information. Plus, they shipped everything out quickly so I received it in no time. And let me tell you, the product itself? It's honestly life-changing, beyond words.
Digestive health supplements
I'm totally blown away by how amazing Helen is! She really knows her stuff when it comes to health - not just menopause. I've had digestive issues for more than 7 years now, making me throw up every day - sometimes even up to 4 times. The tests didn't give me much help, but Helen suggested some supplements that stopped the vomit almost right away. I was honestly surprised - had never even heard of those supplements before. Helen is just so kind, understanding, supportive, and approachable. She's helping me through my health issues and I'm really looking forward to seeing more progress!
Perimenopause biome product
I've been trying out the perimenopause biome product for a few weeks now, and I can honestly say it's had a big impact on my life. I'm on hormone replacement therapy, so I was suggested this product as it doesn't have any ingredients that boost estrogen. The probiotics in it seem to have helped balance my hormones and ease all those annoying perimenopause symptoms. I've noticed improvements in my focus, mental clarity, and overall feeling of wellness. It's still early days for me in terms of menopause weight gain, but my friends have told me this product can help with that too.
I also gave their sleep tablets a go, and goodness me, they've really changed the game for me.Perimenopause tablets for brain fog and mood improvement
I bought these tablets hoping they would help with my perimenopause symptoms, as my HRT patches weren't doing the trick. After taking them for a couple of weeks, I'm happy to report that there's been a noticeable improvement in my brain fog and mood. I feel more like my old self and really appreciate the positive impact these tablets have had on me.
Purchase - Biome supplements
I'm currently going through hormone replacement therapy and I have to say, these Biome supplements have really made a difference. They've helped boost my energy levels and stabilise my mood, which has been a huge help alongside the main HRT symptoms. The info and research from Health and Her have been top quality and have definitely enhanced my whole experience. So, big thanks to Health and Her for that!
About Health and Her
Health and Her is an online store specializing in women's health products, particularly products for menopause. They offer a variety of solutions for common menopausal symptoms, aiming to improve the quality of life for women during this phase. Customers can choose from a range of products designed to address symptoms such as hot flushes, weight gain, stress, and more. The company also provides customer support to assist with any inquiries. Founded to make womanhood more comfortable, Health and Her continues to offer products that cater to the needs of women going through the menopausal transition.
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Categories Health and Her
Diet and Health | Dietary Advice Reviews & Experiences | Vitamins & Supplements Reviews & Experiences
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Last update: January 2026
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Since I didn't experience menopause, I didn't know it could come with frustrating effects and until I experienced it. Initially I was lost and confused about what was going on i... Read onBy: Brynn