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About The Fast 800
The Fast 800 is a UK-based weight-management programme developed by medical journalist Dr Michael Mosley. It combines intermittent fasting, a Mediterranean-style diet and, in some plans, an initial low-calorie phase. The business provides online programmes, meal plans, recipes, exercise guidance and a range of meal-replacement shakes and food products. It is aimed at adults seeking structured support with weight loss and healthier eating. Its approaches include the Very Fast 800, the New 5:2 and the Fast 800 lifestyle plan.
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Categories The Fast 800
Diet and Health | Dietary Advice Reviews & Experiences | Losing Weight Reviews & Experiences
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Last update: October 2026
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