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Ask anyone who has tried to lose weight and you'll usually get the same response: It's not necessarily easy or linear. There are so many different diets and eating plans out there to choose from, a...Read on

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    Ask anyone who has tried to lose weight and you'll usually get the same response: It's not necessarily easy or linear. There are so many different diets and eating plans out there to choose from, and that's before you even try to figure out what you want to do for exercise. One of the most popular weight loss programs out there currently? Noom

    Noom offers a 14-day trial for $1 if you’d like to test it out before paying the monthly fee. When you first download the free app, Noom asks how much weight you’d like to lose, how fast you’d like to lose it, plus your age, height, and current weight—all pretty standard diet-tracking stuff. From there, the app asks for permission to access your smartphone’s Health app. It automatically logs your exercise, but asks you to log everything you eat during the day. Noom actually takes those calories and subtracts them from a daily calorie goal to show you how many calories you have left in the day. Noom also tracks your actual weight loss. You enter your weight each week, and the app make a graph of your progress.


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