I signed up for this class to be able to get a better handle on my own nutrition on my fitness journey. There are so many trends and diet fads out there and I needed to learn the building blocks. My mom, who has taken nutrition classes in the past took the class with me said that it was a great refresher. I did not, and I still was able to learn so much!
The only downside is that there is no pause button! I understand that there are summary notes in the tool kit; however, I am a person that takes notes in order to retain! It was very tricky, but eventually I was able to get it down (thank goodness for smart phones to take pictures of the screen).
I have learned so much so far and already and I can't wait to continue to apply these lessons to my everyday life.