The best food routine to enhance your immune system!

The best food routine to enhance your immune system!

Diet & Health

Young people, the elderly or children, we all need strong immunity to deal with pathogens that can affect our body. Now that coronavirus is affecting mostly vulnerable persons we should start thinking and how to change our diet routine to eat better, healthier and mostly to protect our immune system to be prepared in case we get sick this winter.

A balanced diet helps our body to function optimally and to prevent diseases or infections that it could contact. It is important to know what foods and vitamins are recommended for strengthening the immune system.

Why is it important to have a good immune system?

You probably didn't know, but our immune system is made up of a number of special cells. The cells of the immune system are involved in several vital processes, beyond the fight against various viruses, bacteria and parasites. When things do not work in the normal parameters, it means that something is happening to the immune system. Even if the immune system is not as visible as the brain or heart, but it is just as essential and vital and you can also get online prescription services on Health Express without leaving your home.

Even if the immune function is innate and develops as we mature, due to inadequate nutrition, addictions or unhealthy habits, it can suffer. Increasing immunity may be necessary after the body has faced certain diseases, microorganisms or in the periods after vaccination. Regardless of the situation, a balanced lifestyle is helpful when you have low immunity.

The immune system detects viruses, bacteria, parasites, fungi, harmful substances and other foreign bodies that are not compatible with the human body and annihilates them. A healthy immune system will know how to differentiate pathogens from healthy tissues and thus eliminate them from the body.

There are a number of factors that weaken the immune system:

  • Stress, chronic fatigue and insomnia

  • Depression, anxiety

  • Unbalanced diet

  • Excessive consumption of alcohol and tobacco

  • Constant exposure to pollution

Tips to improve your immune system

In the cold season, most people face various ailments due to decreased immune system defence capacity. A healthy immune system manages to block the viruses, bacteria that surround us every day.

Moderation, in all respects, is the key to strong immunity. A restful sleep of 7-9 hours a night will help your body cope with all the challenges. If you do not benefit from rest, the production of macrophages, cells that represent the first line of defence of the immune system against bacteria, temporarily decreases. During sleep, the body's processes recover and can fight viruses or bacteria, which is extremely important for immunity.

Do not consume alcohol in large quantities, because it depletes the immune cells. According to studies, people who drink alcohol have low immunity and low lymphocyte levels, which makes them more vulnerable to pathogens.

Stress greatly compromises the immune system and is a harmful factor for the whole body, as it decreases resistance to infections. This is because it increases the secretion of cortisol, the stress hormone, and in the long run it lowers immunity and leads to inflammation in the body. Against the background of certain changes due to the high level of cortisol, any degenerative or cardiovascular manifestations can be triggered. So, try to relax through exercise, outdoor walks, games, movies or hobbies.

Set aside time for physical activity, because this way you can have strong immunity. At least 30 minutes of exercise every day helps improve the cardiovascular system, reduces stress and increases immunity. Movement is one of the pillars of a balanced life because it contributes to better blood circulation and efficient oxygenation of the organs. Physical exercise not only reduces stress, relaxes and sets the blood in motion, but also contributes to the detoxification of the body and increases the production of lymphocytes, which leads, implicitly, to strengthening immunity. It is recommended at least 30 minutes of sports a day or at least an outdoor walk.

List of food and drinks to boost our immune system

Since the beginning of autumn, it is recommended to strengthen the immune system with the help of food supplements with an immunostimulatory role. Eat healthily and try to always have fruits, vegetables and whole grains on the menu. The body needs antioxidants to help with strong immunity, so introduce quality nutrients, carbohydrates, animal proteins, fruits and vegetables rich in minerals and vitamins for immune system health in your daily menu. There are a lot of healthy food recipes, including breakfasts, lunches, dinners and snacks.

Nutrition plays a very important role in maintaining the body's health. It is recommended at least one serving a day of fresh fruits and vegetables, efficient hydration, in short, the consumption of at least two litres of fluids per day, but also the detoxification of the body twice a year. On the other hand, reducing alcohol and tobacco use is absolutely mandatory for health maintenance. Most people do not consume enough water although this fluid plays an essential role in the proper functioning of the body. Dehydration leads to low immunity, so you need to drink up to 2 litres of water every day to stay healthy.

Here are some wonderful foods and drinks to boost your immune system:

  • Kefir - It is a fermented milk drink that contains probiotic bacteria and natural ferments with beneficial effects. It has a high content of vitamins, minerals and has antibiotic and antifungal properties;

  • Ginger - The antiviral and antibacterial properties of ginger root are well known. Ginger stimulates digestion and cleanses the body of toxins;

  • Tea - Teas are important both for preventing low immunity and for increasing immunity;

  • Mushrooms - Vegetable proteins and other compounds contained in mushrooms activate the body's defence system. Studies also show that mushrooms have antiviral and antibacterial effect;

  • Garlic - Regular consumption of garlic stimulates the immune system, rebalances blood sugar levels, prevents heart attacks, helps metabolize fats, helps prevent cancer. Garlic has antiviral and antifungal properties;

  • Hot water with lemon and ginger - Vitamin C and antioxidants will warm, activate and detoxify your whole body.

The benefits of vitamins and where we can get it online

A weakened immune system is vulnerable to viruses and bacteria, but also to chronic diseases. The body's ability to defend itself can be improved with the help of vitamins and minerals. There is a huge variety of diets, vitamins and supplements online and health products that you can choose from VITL, a supplier of diets, supplements and vitamins, perfect for this period.

It is well known that vitamin C is one of the most effective vitamins involved in maintaining good health. Colds and flu can be kept away if there is a sufficient intake of foods containing vitamin C. In addition, supplements containing this compound are recommended during periods when there is a risk of infection. The most important sources of vitamin C, according to Healthline, are:

  • rosehips;

  • citrus fruits;

  • kiwi;

  • broccoli;

  • hot peppers;

  • ananas;

  • cauliflower;

  • garlic;

  • carrots.

Along with vitamin C, vitamin E is also involved in the proper functioning of the immune system. Due to its powerful antioxidant effect, this vitamin will protect the body's cells against the harmful effects of free radicals. In addition, vitamin E through its many functions at the cellular level will help the body fight viruses or bacteria. Sources of vitamin E are liver, eggs, almonds, hazelnuts, sunflower seeds, dark green leafy vegetables, grapes and sweet potatoes.

Respecting a balanced diet in nutritional principles with an emphasis on foods rich in vitamins A, E and D to which is added to the incorporation into a daily routine of physical activity, you will help the immune system to function at optimal parameters thus protecting your body against infections.

Are online pharmacies trustworthy?

Online pharmacies that don’t require a prescription can provide you with an easy and private way to buy over-the-counter medications, often at a more affordable price. But how do you tell if you're buying from a legitimate business and getting the right products and services?  

The pharmaceutical field has long been addressed only to traditional trade, but technological progress and people's desire to benefit from an alternative method of purchasing their pharmaceutical products has created the possibility to place orders online. Today, there are many online stores that sell pharmaceuticals, such as food supplements and vitamins, and also you make doctors appointments online.

In addition, online pharmacies should also offer support services in choosing the best products, because the pharmacist's advice is considered important. Chemist 4 U, for example, is an online pharmacy that can handle your prescription and send you the product prescribed by your doctor, but they also sell other products.

How BritainReviews helps you to find quality pharmacies and vitamins online thanks to online reviews

According to studies on the retail of pharmaceuticals and the opening of consumers to online commerce in this niche, conducted in 2019, 6 out of 10 respondents visited the websites of pharmacies to search for information and / or order pharmaceuticals in recent 12 months. Of these, 57% placed at least one order in the reference range.

We found out from the BritainReviews that most of the respondents are generally satisfied with the shopping experience in online pharmacies, with the satisfaction of 88.2%. In other words, online reviews are very helpful for those who want to find quality online pharmacies and important vitamins to boost the immune system.

Against the background of low immunity, there is a risk of getting sick, especially now that the new coronavirus is spreading rapidly so we need to pay attention to our lifestyle and diet.

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