- 15 May 2021
- Reading time
- 3 minutes
Commercial gyms advertise to be affordable, but is it worth spending your money on a gym membership when you can build your home gym? Or should we look for home gym alternatives? Let us find out.
What is a home gym?
A home gym is a compact piece of equipment designed to allow you to perform many exercises in one station. These are also called multi-gyms or multi-sets. These workstations are designed to fit in a spare room, basement, or garage so you can do weight training at home.
Alternatives to the home gym
Exercising at home has many benefits: no commuting, a myriad of online workouts to choose from, and a couch to throw yourself in after a sweat. But there are some notable drawbacks, especially when dealing with an improvised home gym situation.
Let us consider alternatives to a home gym too. All of them have their significant worth. They can help you to stay focused and motivated to achieve your fitness goals. The alternatives to the home gym are:
- Climbing centres
- Boxing clubs
- Yoga Centers
- Sports centre
- Workout apps
- Swimming Centers
- Fitness school
If you have decided to go to a fitness centre, which one to choose? Diet and health reviews about companies that offer fitness products are crucial in deciding whether the fitness centre is worth your money. If you want to lose weight and strengthen your muscles, take a look at LA Muscle reviews. If you do not have time to visit your gym, you can buy a monthly membership of PayAsUGym. It gives you an opportunity to visit a range of different gyms at a price that you can afford.
If you still want to build your gym, let us explore some home gym ideas.
Gym ideas at home
You have many options for setting up a home gym, but the strength training usually falls into the categories below.
Combination of portable equipment
Dumbbells, bench, balls, steps, tires, mats, abs. Nothing too complicated here, just basic equipment but expandable. The Reebok weight bench with included dumbbell set is a popular starter.
Free power stations
Adjustable benches, flow racks for barbells, barbells, barbells and plates (round weights). Mostly mobile equipment for heavier use.
Multi-station based on steel or composite straps and strings.
The flex band provides resistance. The Bowflex brand is the best known Weider Advantage is an example of this.
Total gym concept
This idea uses a height-adjustable, inclined bench and sliding seat platform that uses your body weight to increase resistance. Example: Total Gym 1500.
Multi-station with provision for free weight plates
Round weights are manually mounted on the barbell extensions. Example: Powertec Workbench. (Note: Weights are extra.)
Smith machine multi-combinations
The standard Smith machine uses a mechanism that limits the bar to a vertical plane, unlike free weight benches and racks. These gym all-in-ones add extra accessories for a versatile workspace. Example: Mega Smith System.
Home gym equipment
To make your home gym ideas work, you need to have a basic kit. These include:
- Resistance band
- Skipping ropes
- Lifting rod
- The kettlebell
- Training bench
- Quality barbel
- Weight plates
- Squat rack
Conclusively, if you have a place and passion to build your gym, you should go for it. It helps to take your time out effectively and give it to your body. Working out at home can make you lose your fitness track. When you have people around with the same struggle, you remain motivated. So, consider home gym alternatives if you easily become off track, and read up on some dieting basics before you embark on your fitness adventure.