If you take a balanced diet with a good division of proteins, carbohydrates, fats, minerals and vitamins, you can sustain a healthy living. But, if your diet lacks macro or micronutrients, you will witness changes in your body. Minerals and vitamins play various roles in our body. Like everything, excessive amounts of these nutrients can pose detrimental effects.
Due to the impact of these nutrients on our health, it is vital to know about them in-depth.
What are minerals and vitamins?
Vitamins are organic substances obtained from plant sources that break out in the presence of heat or light. The well-known vitamins include A, C, D, E and K and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12 ), biotin and folate / folic acid.
Minerals are inorganic substances present on earth and absorbed by plants. Minerals that are essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluorine, manganese and selenium.
What do vitamins and minerals do?
Vitamins and minerals strengthen the immune system, support growth and development, and help cells and organs do their job. For example, you have probably heard that carrots are essential for the eyes. It is true! Carrots are rich in carotenoids, which your body converts into vitamin A, vital for your vision.
Another vitamin, vitamin K, helps blood clot (so cuts and scrapes stop bleeding quickly). Vitamin K is found in green leafy vegetables, broccoli and soy.
Vitamin B12, which is important for the production of red blood cells, is not found in plant foods. If you do not eat meat, you can find vitamin B12 in fortified eggs, milk and other dairy products and breakfast cereals. Food like milk, yoghurt, and green leafy vegetables are a rich source of calcium, which helps in strengthening bones and teeth.
Do vegetarians need vitamins supplements?
Vegans (vegetarians who do not eat animal products, including dairy products) may need to take vitamin supplements. If you are considering becoming a vegetarian, talk to your doctor or dietician about planning a healthy and balanced diet.
Looking for vitamins and minerals suppliers? Use reviews
If you are vegetarian or on a diet, you may be prescribed by your doctor to take vitamins and minerals supplements. Company reviews about diet and health will facilitate you to find vitamins and supplements reviews to choose a supplier with positive feedback from their customers. Vitabiotics has been supplying the UK with authentic vitamins and health products for a long-time. So, if you want a reliable source for your supplements, use vitabiotics. The reviews of Vitamin Planet are good, so you can look at their customer opinions and then decide which company to choose.
In a nutshell, if your diet includes a wide variety of foods, including whole grains, fresh fruits and vegetables, dairy products, nuts, seeds, eggs, and meat, you are probably getting the vitamins and minerals your body needs. If you are on a diet lacking these micronutrients or a vegetarian, you must take supplements. We have some of the leading supplements providers in the UK and you can decide which one to choose by looking at their reviews on platforms such as BritainReviews. Do not let your body suffer, as they can have a profound effect on your health.